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書名:Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level,語言:英文,ISBN:9781646111688,作者:Schifferle,
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
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Pilates for beginners, how to do the roll up in 4 easy steps