Pilates for Seniors, COTA NT

Pilates Pilates is part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their mobility, strength, flexibility and balance. Classes must be pre-booked with Sharon via her Superageing website or by calling her. If classes are full, we encourage other interested participants to join by ZOOM

Strength classes for Seniors, COTA NT

Pilates for seniors, COTA NT

Chair Aerobics – Face to face and via Zoom, COTA NT

Fitness Works Nightcliff

The day when Katherine seniors take centre stage, COTA NT

Seated Aerobics, COTA NT

Pilates for Seniors Core Workout Live 30 Minute Class Followed by Q & A

Super Ageing

Lots to do for seniors in the NT in 2024 – Compass

Coomalie Seniors Day 2020, COTA NT

COTA NT (Council on the Ageing Northern Territory Inc.)

COTA NT Official Page

COTA NT - 11 sleeps to go until the seniors event of the year is underway.SENIORS EXPO 2017 - the program is at the printers, the posters are going up and the