Piriformis - 4 Yoga Poses To Get Relief

Understanding the Role of Yoga in Relieving Piriformis Tightness This post guides you through a short sequence of yoga poses you can practice at home to get some relief from a tight piriformis muscle. The…

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Hamstring pain while rotating legs (Yoga poses like Pidgeon's pose, Lotus), unsure if its because of hips, piriformis muscle, hamstring itself. Help me identify? : r/flexibility

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