Supine Heel Slide: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Place a towel or belt around your ankle region, you will use this to assist your knee flexor

Standing AAROM Shoulder Flexion Table Slide with Towel (up to 120°)

SaeboMAS Exercise - Supine Shoulder Abduction and Adduction with Towel

Long Sitting Heel Slides: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ The starting position should be in a semi-upright position (long sitting) as

Shoulder AAROM Flexion (Table Slides)

Exercises For Arthritis Knee: Beat Knee Pain Fast -Knee Pain Explained

Seated Table Shoulder Slide into Abduction Full

Long Sitting Heel Slides: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ The starting position should be in a semi-upright position (long sitting) as

Heel Slides AAROM with towel

Seated Table Shoulder Slide into Flexion

Seated Towel Slide

Seated Towel Slide

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Seated Heel Slide

Heel slides Exercise, Knee exercises, Workout guide

Seated Towel Slide