The Push-up Progression Plan (Get Your First Push-up!)

The Push-up Progression Plan (Get Your First Push-up!)

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Shawn Younessi on LinkedIn: The Push-up Progression Plan (Get Your First…

Can you improve your push-ups by doing heavy bench press with low reps (3-6 rep range)? Or just doing push ups alone is sufficient? - Quora

If I don't have a bench and im not comfortable lifting weights standing up, can I just lift weights sitting down on my toliet? - Quora

November, 2016

Introduction to my Calisthenics and workout regime

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Can you improve your push-ups by doing heavy bench press with low reps (3-6 rep range)? Or just doing push ups alone is sufficient? - Quora