There are unhealthy ways to eat a plant based diet. The data shows the benefits are realized when fresh, whole ingredients and minimizing processed foods are utilized.
Sustainability benefits of transitioning from current diets to plant-based alternatives or whole-food diets in Sweden
PDF) Multinutrients for the Treatment of Psychiatric Symptoms in Clinical Samples: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Plant-based' plays way better than 'vegan' with most consumers, says Mattson
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What is a plant-based diet?
BMScN Archives - National University of Natural Medicine
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The Pros and Cons of a Plant-Based Diet: Are You Getting Enough Protein and Micronutrients?
BMScN Archives - National University of Natural Medicine
Updated Annotated Bibliography 1, PDF, Veganism
The Paleo Diet: Pros and Cons According to NUNM - National University of Natural Medicine - NUNM
Vegan diet: Benefits of a plant-based diet now backed by science – The Irish Times
Updated Annotated Bibliography 1, PDF, Veganism
12 Benefits Of The Paleo Diet That Will Make You Reconsider Your Current Eating Habits - BetterMe