The plantar fascia is a ligament attached to the heel bone (calcaneus). It divides and fans out to attach to the bones at the base of the toes. These bones are called the metatarsal bones. Layers of muscles, tendons, nerves, and blood vessels run over the bottom of the foot. The plantar fascia covers these layers and
OHP Okanagan Health and Performance - Plantar Fasciitis is the most common cause of heel pain, which is simply an inflammation of the plantar-fascia - that thick band of tissue runs across
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