Six Single Leg Plyometric Drills to Progress Towards

Athletes need to load and explode, in multiple directions, and multiple times during competition. Being able to move quickly and forcefully takes time and progression. Athletes need to be able to stick their landing and maintain good alignment as they work towards more difficult movements and exercises. Below, are six examples of various single leg

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Six Single Leg Plyometric Drills to Progress Towards

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PLYOMETRICS FOR BOXING - Boxing Science

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