Pre-Pointe Exercises for Strength and Conditioning – BLOCH Dance UK

There are a range of basic pointe exercises for beginners to prepare and strengthen the feet for pointe work. Here are our favourite pre-pointe exercises.
Pre-pointe exercises are a must for ballet. Here are the best pre-pointe exercises and beginner pointe exercises to ensure you’re prepared for pointe work.

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Pre-Pointe Exercises Follow Along Ankle Strengthening Routine

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Pre-Pointe Assessments - Physio Pilates Proactive

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Pre-Pointe Exercises Follow Along Ankle Strengthening Routine

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Bloch Synthesis Stretch Satin Pointe Shoe Model S0175

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