Poor Posture & its Effects on the Body

Poor Posture & its Effects on the Body Posture is defined as “the relative position of the body at any one period of time”. Correct posture or neutral posture is a position in which minimal stress is applied to the body’s muscles, tissues, joints, and ligaments, providing the most energy efficient movement. The central nervous

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HOW BAD POSTURE CAN AFFECT YOUR BODY??? Hi everyone, Do you know why good posture is very important? It is because good posture is the foundation for every movement our body

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