Scientific research continues to inform elite runners and the choices they make concerning diet and training Have you ever watched people compete in a marathon and wondered how it is humanly possible to run so consistently, barely stopping for over 42 kilometers? Maybe you’ve been amazed while sitting in on a live poker tournament with […]
Interview: Fitness From the Inside Out. Joy, Burnout, and Teams in
Mentality Tips from Pros, Sprints vs. Endurance, Training Metrics
Can mental toughness improve your physical strength?
Sports science
Mental health needs of elite athletes – Metrifit Ready to Perform
The Psychological Power of Endurance Sports
Frontiers An Evidence-Informed Framework to Promote Mental
Sports Psychology Has an Evidence Problem
The importance of knowing when an athlete has reached load limit
Why Does Exercise Sometimes Raise Your Blood Sugar?