Learn about how to do, benefits and ayurvedic view of viparita karani (legs up the wall pose). Viparita Karani is a mild inversion and another name of the viparita karani is also known as the Inverted Lake Pose.
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Arham Health Retreat - VIPARITA KARANI Viparita = turned around, reversed, inverted. Karani = doing, making, action. Viparita Karani or legs up the wall pose is considered either as an asana or
Legs Up The Wall Pose (Viparita Karani)
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Viparita Karani (Legs Up the Wall Pose) How to Do Step by Step for Beginners with Benefits
How to do legs up on the wall pose
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