Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do Properly & Muscles Worked

Spine twist exercises are a great way to promote more rotation and movement deep within the spine itself which is often stiff from lack of movement. Twists also do a great job at opening up the lower back Quadratus Lumborum (QL) muscles and hip muscles.

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Fit Asian woman doing Supine Spinal Twist on yoga mat · Free Stock Photo

Reclined Twist Pose (Supta Matsyendrasana)

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How to Do Supine Spinal Twist (Supta Matsyendrasana)

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How to Do Supine Spinal Twist (Supta Matsyendrasana) in Yoga: Tips, Technique, Correct Form, Benefits and Common Mistakes