Yin Yoga Dragonfly Pose and Yin Yoga Straddle Pose with modifications

Yin yoga dragonfly posture or straddle pose is a forward fold with the legs wide. From a seated position a forward fold, a side bend or a twist can be practi

Caterpillar Performed

Upavistha Konasana Yoga (Seated Straddle Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

10 Yin Yoga Poses to Taste the Yin Style Relaxation (For Beginners) - Fitsri Yoga

Yin Yoga Reclining Twist with modifications

Yin and Restorative Yoga by YMCA Awards - Issuu

Yin Yoga Tutorial: Shoelace Pose

Yin Yoga Pose For Beginners: The 7 Yin Postures To Learn First

Yin Yoga Sequence for the Hips

Yin Yoga Dragonfly Pose or Straddle Pose with modifications - Lateral Dragonfly, Twisted Dragonfly - Jennifer Raye

Day 6 - Half Dragonfly Pose - 21 Day Yin Yoga Pose Challenge