Pose of the Summer: Jellyfish — Appleseed Yoga

Jellyfish Pose (Uttanasana) Summer is here finally and as I anticipated, the heat has arrived with a vengeance. Not going to lie, our family is made up of winter-lovers, and although the shedding of the layers is very welcome, we intentionally make time in our routines for cooling down. The pre

How to teach Jellyfish Pose

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Jelly Fish - Yogalates This pose when I was studying my Yogalates course, has always been my favourite in getting some blood going in my

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