8 Yoga Poses for Neck and Shoulders — YOGABYCANDACE

One of the most important lessons I learned in yoga teacher training is that everything in the body is connected. Therefore, when my neck hurts, it

An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.

8 Yoga Poses for Neck and Shoulders — YOGABYCANDACE Yoga breathing techniques, Yoga breathing, Surya namaskara

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Smart-Spend Yoga for Upper Back, Neck, and Shoulder Relief: Poses and Practices to Ease Tension and Improve Strength - Old Town Yoga, shoulder tension relief

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Here are some poses that will help improve and maintain healthy movement, flexibility and strength of the spine. I…

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