Positions in the Pole Vault: Keeping Energy in Your Vault

The technical positions referenced in this post are used to help the vaulter flow from one part of their vault to the next.  Passing through these positions with technical efficiency allows the vaulter to transfer the energy created through the run, into the takeoff and the rest of the vault.  Because one position sets up the next,…

Reaching New Heights in Pole Vaulting: A Multibody Analysis

The Pole Vault Instruction Page

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Results of Pole Vault with 6 Meter per Second Running Velocity

Single vs Double Leg Swings from The Pole Vault Toolbox Chapter 7 When I was learning how to pole vault a Double Leg swing was a bad word. under no circumstances

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Most Important Positions in the Pole Vault

Reaching New Heights in Pole Vaulting: A Multibody Analysis

How it Works: The Pole Vault

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Nutrition for Pole Vaulters: Building Power and Technique

Clean vs. Free Takeoff — Pole Vault Poles

Move The Mountain