Post-Exercise Recovery Smoothie - Synchronicity, Charleston, Mt. Pleasant, Wellness Facility

A delicious smoothie recipe created by our registered dietitian, Lauren Zimmerman, for a quick and easy way to incorporate 3 recovery foods.

Natural Awakenings– Westchester/Putnam/Dutchess NY May 2018 by Natural Awakenings Westchester Putnam Dutchess Edition - Issuu

A Mount Pleasant wellness retreat helps get your mind and body in sync, Charleston SC

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Hydrating Pineapple-Blueberry Post-Workout Smoothie - California Giant Berry Farms

About - Synchronicity, Charleston, Mt. Pleasant, Wellness Facility

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Those who dream by day are cognizant of many things which escape those who dream only by night - ART FLAIR

My go-to post workout smoothie ​ ​Easy to blend up after training and you'll have enough protein and carbs to help with recovery. �

Restore Fitness Charleston, SC