Postnatal Yoga 5 Video Series

This postnatal practice series will focus on opening tired and tight areas of the body associated with being a new mum as you also work to strengthen core, pelvic floor and supporting muscles to aid in your body’s recovery.  Rest is also a keep part of a postnatal practice - a time to give yourself permission to slow d

Love Child Yoga — ON DEMAND YOGA

Lisa Prenatal & Postpartum Yoga (@mamamovesco) • Instagram photos and videos

Bedtime yoga: these 5 poses will help you sleep better — Calm Blog

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Pregnancy and Postpartum TV

Prenatal Yoga 5-Week Series w/ Sara VanderGoot, CMT, e-RYT 500, Doula - FitClinic

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5 diastasis recti healing exercises for postpartum to get rid of Mummy Tummy o