Postnatal yoga class @5.15pm

Online yoga classes guided by the best yoga teachers in India.

Veerasana : How to excel in hero's pose majestically, variations, contraindications and benefits

Padahastasana : how to elevate in hand to foot pose, how to breathe, variations and benefits

Garudasana: how to do eagle pose, how to be aware and benefits

Shava Udarakarshanasana : how to do, how to be aware, benefits and precautions

Meru Vakrasana : how to do spinal twist, how to be aware and benefits

Trikonasana : how to erect in triangle pose, different variations, contraindications and benefits

Do Yoga - Online Yoga Classes

Monthly Yoga for Beginners

Tolangulasana : How to twist in weighing scale pose, how to breathe and benefits

Natarajasana : how to stand firmly in Lord Shiva's pose, contra-indications and benefits

Ashwini Mudra: how to make Ashwini Mudra, techniques, contraindications and benefits

Matsyasana : how to twist oneself in fish pose, multiple variations and benefits

Moorchha Pranayama : how to exercise swooning or fainting breath, contraindications and benefits

Kapalbhati: how to exercise frontal brain cleansing, techniques and benefits.