Lying Posture- Neutral Pelvis, Nuno Bento, Osteopath

I have so far in these articles talked about the neutral posture sitting and standing (which you can read on my website blog if you have missed). Here I will talk about the neutral posture lying, and in particular what the pelvis is doing. I often ask patients to lye down for either 20 minutes … Continue reading Lying Posture- Neutral Pelvis

Rhythm and Routine, Nuno Bento, Osteopath

14th EUNOS Congress: PORTO, PORTUGAL, 16-19 JUNE 2019. - Abstract - Europe PMC

Body Ready Method - We love to teach about body alignment during pregnancy! Not because any positions are evil or off limits, but because it is a great way of becoming more

Nuno Bento- Osteopath

algarvePLUS - December '22 by Martin - Issuu

Finding Your Neutral Spine Part 1 - The Pelvis

Ipsolateral and Contralateral Locking from Above for the Lumbar Spine - Kathy Stupansky

algarvePLUS - December '22 by Martin - Issuu

Unraveling the Secrets of Pelvic Imbalance and Posture - Gangnam Seran Clinic - Blog

Nuno Bento, Osteopathy from birth to old age