ZEN•GA® · Power & Strength DVD Video for Pilates

Energize both your body and mind with this fluid, but powerful workout. Experience first-hand how the mindful movement principles of the ZEN•GA™ method in a routine that brings calm and peace to the mind and strength and control to the body. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength.

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ZEN•GA® flow using the V2 Max™ Reformer and Vinyasa Triangle™, STOTT PILATES® Certified Instructor Yoshiko stimulates her fascial system with this beautiful ZEN•GA® flow using the V2 Max™ Reformer and Vinyasa

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