A 45 minute class that combines aspects of Pilates Mat, Yoga and Functional Movement exercises. Focusing on improving overall range of motion, strength and flexibility.
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Power Yoga - Learn Power Yoga Online with Naveen
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Online Power Yoga June 2020 — Taiga Yoga and Therapy Centre
30-Min Power Yoga Flow - FREE YOGA CLASSES FOR ALL LEVELS!
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City of Toronto TPASC - Toronto Pan Am Sports Centre