Why I Prefer Bodyweight Training Over Weight Lifting - Rachael Attard

My workouts have changed a LOT the past couple of years. See why I prefer bodyweight exercises now + a before and after photo of how my body has changed.

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KATIE SONIER'S 6-WEEK PROGRESSIVE BODYWEIGHT TRAINING PROGRAM: PROGRESS YOUR BODYWEIGHT STREGTH AT HOME OR IN THE GYM! By KATIE SONIER

KATIE SONIER'S 6-WEEK PROGRESSIVE BODYWEIGHT TRAINING PROGRAM: PROGRESS YOUR BODYWEIGHT STREGTH AT HOME OR IN THE GYM! By KATIE SONIER