Prenatal Yoga

Pregnancy is miraculous and transformative. It’s also full of emotion, anticipation, and change. Prenatal yoga is designed for all pregnant people - whether you’re in your first, second, or third trimester. These practices offer relief from common pregnancy symptoms, as well as support for labor and childbirth. Honor the changes in your growing body by moving at a mindful pace, and take a moment to celebrate the joy and miracle of being in your body with a growing life inside you. 

Keeping active and fit during pregnancy not only makes you feel better on the long run, but also prepares your body for birth. Working with these

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Enjoying practicing prenatal yoga safely from the comfort of your own home with an expert yoga teacher and mother. For the woman in her third

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