A great exercise to learn how and practice the press and reach through a standing leg while moving the other leg inside the hip without moving your pelvis.
Exercise of the month: Pull Up - 360 Pilates
The Pilates Chair
Pilates Torso Press Sit
Pilates Torso Press Sit
Pilates Chair Workout with 28 Exercises for Lean Muscle • [Video]
Pilates Chair - What is Chair Pilates? Exercises and more
Standing Press Down Front on the Wunda Chair
Push Down Front Single Arm on the Wunda Chair
Single Arm Push Down from the Side on the Wunda Chair
Wunda Chair Pilates - Nova Pilates