What is Primal Training and Why It May Be the Workout Your Body Needs - Muscle & Fitness

Since the beginning of time, humans moved all day long. They walked everywhere and used their bodies constantly (and with ease), building shelters, foraging food, and trenching through rugged terrane while providing for their families. As time went on, the world became more modernized, and human movement slowed down—a lot. From desk jobs to food…
Since the beginning of time, humans moved all day long. They walked everywhere and used their bodies constantly (and with ease), building shelters, foraging food, and trenching through rugged terrane while providing for their families. As time went on, the world became more modernized, and human movement slowed down—a lot. From desk jobs to food […]

ACE - Certified™: November 2017 - Primal 7: An ACE Integrated Fitness Training® Model Workout

Let's Get Primal – Online Training, Courses, Workouts

Primal Movement: A More Functional Way to Exercise

Primal Fitness

The Top 10 Muscular Endurance Exercises to Become Unstoppable - Levels

4 Big Reasons Why You're Still Small And Weak

Ask our experts – Primal Strength

Primal Movement: A More Functional Way to Exercise

6 Reputable Online Fitness Experts That Offer Useful Health Advice

Primal Movements: A More Functional Way to Exercise

A 'Primal Movement' Workout to Exercise Like Your Ancestors

Strength vs. Hypertrophy Training: What's the Difference?, Personal Trainer Toronto

The Top 5 Tips To NOT Growing Big And Strong! – Primal Muscle

5 Full-Body Flow Workouts for Strength - Muscle & Fitness

Mastering the Art of Good Form: The Secret Key to Fitness Success