Program A: Seated exercises

Beginner Seated Workout to Improve Health

Exercising While Sitting Down – Health Information Library

Seated Strength Workout

6 seated exercises to work your arms and core instantly - TODAY

Exercising While Sitting Down – Health Information Library

5-minute whole-body workout on chair. Adapted from MS-UK (Multiple

Exercising While Sitting Down

20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

The 5 Best Seated Exercises for Older Adults

Sitting exercises - NHS

Seated Mobility Workout

21 Chair Exercises for Seniors: Complete Visual Guide

Program A: Seated exercises