You’re sitting at your desk all day when suddenly, you drop your pen … without thinking twice you bend down to pick it up; then, out of nowhere, you strain your lower back and you are now in so much agony that you cannot complete your assignment.
Upper Body & Core Toning w/ Tubing · DVD Video for Pilates
gives you everything you need to ease pain, boost mobility, and feel amazing.
Prevention's Deluxe Stretching Bundle
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Certificate in Stretching & Flexibility