Progressions & Regressions: Push-Ups – Bulldog Gear

Whether you want to get your first push-up or increase your existing volume, the second instalment of Progressions & Regressions is here to help you reach your goal.

Progressions & Regressions: Ring Dips – Bulldog Gear

Bulldog Gear

Banded Push-Up

Planche Progression Tutorial: Tuck, Straddle, & Advanced

Exercise Modifications: Mastering Progressions & Regressions

Bulldog Gear

Bulldog Gear

Progressions & Regressions: L-Sit – Bulldog Gear

Progressions & Regressions: Ring Muscle-Ups – Bulldog Gear

Progressions & Regressions: Pull-Ups – Bulldog Gear

Progressions & Regressions: Ring Muscle-Ups – Bulldog Gear

Progressions & Regressions: Push-Ups – Bulldog Gear

Bulldog Gear

Progressions & Regressions: L-Sit – Bulldog Gear