How to Rehab an Ankle Injury - Progressive PT, Costa Mesa, Garden Grove, Irvine, Newport Beach

Ankle injuries are more common than you think. Here are four exercises to help you reduce pain and get you back on your feet. If symptoms don't resolve in a few days, we are here to help with a thorough evaluation. Serving: Costa Mesa, Newport Beach, Irvine, Lake Forest, Garden Grove, Orange, Anaheim.

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Costa Mesa, Newport Beach

Ankle Inversion Exercise, Physical Therapy, An ankle inversion exercise with a Theraband is a general strengthening exercise that can be used for ankle sprains, strains, fractures, or post-surgical

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