The Power of Props in Pilates! — Midtown Pilates Studio

Props are a great way to give you extra challenge and add variety to your practice. But for me the biggest bonus of using props is that they give you guidance and feedback that allows you to explore the practice in a new way and that helps you discover the depths of the exercises.

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The Power of Props in Pilates! — Midtown Pilates Studio

Pilates Props For Mat Classes

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