Neck Lat Pulldown - Instructions, Information & Alternatives »

The neck lat pulldown is a variation of the standard cable lat pulldown. The exercise is mostly the same: you sit on the bench and pull the lat bar down. However, instead of pulling it in front of your body, you guide it behind your head to your neck. Muscle activation is also largely the same. However, the neck lat pulldown has a bad reputation. While it works the same […]

Lat pull-down, Exercise Videos & Guides

Gym equipment manufacturer, Lat Pull Down - Dual Pulley, Premium gym equipment manufacturer

How to Do a Lat Pulldown — Lat Pulldown Machine Tips

Lat Pulldown Alternatives: How to Train Your Lats With Free Weights

Machine-assisted pull-up instructions and video

Behind The Neck Lat Pulldown Vs. In Front

Lat Pulldown: 10 Variations, Muscles Worked, How To, & Benefits - SET FOR SET

The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form

How to Do a Lat Pulldown: Techniques, Benefits, Variations

How to Do a Lat Pulldown: Techniques, Benefits, Variations

Rear Deltoid Stretch - Across the Neck