Lying Dumbbell Pullover to Extension - Muscle & Fitness

The lying dumbbell pullover to extension strengthens the back, shoulders, and triceps. The exercise’s pullover motion works the lats as the primary muscle and the shoulders as the secondary, while the extension motion works the triceps.

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Lying Dumbbell Pullover to Extension

Lying Dumbbell Pullover to Extension - Muscle & Fitness

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