Push Down: Front on the Wunda Chair

Push Down on the Wunda Chair is the Roll Up Standing. That sentence was such a light bulb moment for me in my Pilates journey! When I first learned the Push Down I thought, “Cool, a hamstring stretch,” but, that was just the tiny beginning.
Push Down on the Wunda Chair is the Roll Up Standing. That sentence was such a light bulb moment for me in my Pilates journey! When I first learned the Push Down I thought, “Cool, a hamstring stretch,” but, that was just the tiny beginning.

Push Down: Front on the Wunda Chair

Press Down Front on the Wunda Chair

Press Down Front on the High Chair

Pilates Wunda Chair Exercises - Online Pilates Classes

Push Down Front Single Arm on the Wunda Chair

Wunda Chair Archives - Page 2 of 4 - Pilatesology

Refined Pilates WUNDA CHAIR “THE PIKE” : JENNY COLEBOURNE

PILATES WUNDA CHAIR Exercises Chart Pilates Studio Decor Gift For

Standing Press Down Front on the Wunda Chair

Mr Pilates - Pilates Mermaid on the Wunda Chair. Channel in your inner mermaid! Sit on top of the chair and think tall as you push down the pedal on the side.

Roll Back with Arm Springs on the Cadillac