The Ultimate Push Pull Legs System – Jeff Nippard Fitness
This program was designed for intermediate-advanced trainees looking to get as jacked as possible. If you’ve been training for roughly 2-5 years, with a generally serious approach toward your training sessions, you’ll make serious gains on this program. Within each phase there are a variety of new and effective techniq
This program was designed for intermediate-advanced trainees looking to get as jacked as possible.
If you’ve been training for roughly 2-5 years, with a generally serious approach toward your training sessions, you’ll make serious gains on this program.
Within each phase there are a variety of new and effective techniques that you won’t see in the more humdrum PPL routines. You’ll find stuff like:
partial stretch-reps
feeder sets
mechanical dropsets
strategic cheating
cluster sets
The Perfect Leg Day (According To Science)
Jeff Nippard's Push Pull Legs (PPL) Program (Full Review) - NOOB GAINS
Top Strength Sports Website –
Jeff Nippard's Ultimate PPL Program - 5x/Week by rtee1997 on Jefit
The Ultimate Push Pull Legs System – Jeff Nippard Fitness
Jeff Nippard's “SMARTEST” Push Pull Legs Routine!
Jeff Nippard's Push Pull Legs (PPL) Program (Full Review) - NOOB GAINS
Jeff Nippard's Push Pull Legs (PPL) Program (Full Review) - NOOB GAINS
Jeff Nippard Shares an Ultimate Push Workout To Pack on Serious
Top Strength Sports Website –
