Why You Should Push Rather Pull The Water in Backstroke

One of the most common mistakes I see in backstroke is with the pulling motion. Most backstrokers pull with an arm that is relatively straight, as if the arm were an oar pulling through the water.

Fix For Sinking Legs During A Swim

How To Swim Backstroke. The Basics of Swimming Backstroke, by Steven Grella

Swimming : -TOP DRILLS FOR BACKSTROKE

How to Swim Perfect Backstroke: The Ultimate Guide

Ultimate guide to backstroke swimming. Backstroke swimming technique for beginners.

The Physics of the Fastest Swim Strokes - Science Friday

Lovrenco Franicevic (@enco78) / X

Weight Loss: 4 different types of swimming styles and how they

Say Goodbye To A Crooked Backstroke In 3 Easy Steps

Ultimate guide to backstroke swimming. Backstroke swimming technique for beginners.