Push ups are a time-tested developer of upper body strength. However, in spite of how common they are, they are one of the most butchered exercises I see people doing. This is one of the classic cases of people prioritizing quantity (how many they do) over quantity (actually doing them well). Let’s look at how
Push-Up Technique & Progressions
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Is there a significant difference in results between achieving 50 push-ups in one sitting versus achieving 50 push-ups through multiple sets? - Quora