Planks vs Push-Ups: Which Exercise Is Better For You?

Both planks and push-ups are excellent exercises that can contribute to achieving your fitness goals. However, the effectiveness of each exercise depends on the specific goals you have in mind. Let
Both planks and push-ups are excellent exercises that can contribute to achieving your fitness goals. However, the effectiveness of each exercise depends on the specific goals you have in mind. Let's compare them.

Try This Combo to Help with Push-Ups and Plank Pose

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15-in-1 Fitness Push-up Board: Professional Chest Muscle, 50% OFF

Take the 10-Minute Push-Up and Plank Challenge