Push-up exercise instructions and videos

The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core more than the bench press.

Watch: A Modified Push-Up and Plank Workout to Build Chest

Diamond Push-Up (Close Grip) - Combat Fit Now

How to do a Push-Up, Proper Form & Technique

Incline push-up on a box instructions and video

Decline Push Ups & Incline Push Ups

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How to Do a Push Up Correctly

TRX Spiderman Push-up - Video Tutorial & Exercise Guide

10 Push up ideas in 2023 chest workouts, exercise, bodyweight

The Perfect Push Up Do it right!

Try This Pushup Guide with Tips, Progressions, and 4-Week Program

10 Push up ideas in 2023 chest workouts, exercise, bodyweight

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Perfect Push Up Workout - Push Up - Day 5 Video 5