Push ups or bench press? Which exercises are best for my upper
The upper body is made up of many muscles: The Pectoralis Major (or “pecs”), which make up much of your chest The Deltoids, which are the muscles of the shoulder The Biceps and Triceps, which are located in your upper arms These are just three major muscles that are found in the upper body and […]
Push Ups OR Bench Press? (CHOOSE WISELY)
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Push up vs Bench press: although similar, different in application and effect. Push ups provides a heavy fo…
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