Quad Strain Rehab and Exercises - [P]rehab

The quadriceps are one of the most powerful muscle groups in the entire body. They are made up of 4 different muscles which come together to form the quadriceps tendon, which in turn encompasses the kneecap and becomes the patella tendon which inserts on the shin or tibia. This creates a powerful pulley

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Quad Strain Rehab and Exercises - [P]rehab