Quadruped with Leg Lift - Muscle & Fitness

Quadruped with leg lift is a dynamic body-weight exercise that increases hip and shoulder stability, mobility, and strength. The leg-lift motion targets the hamstrings and core

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Quadruped with Leg Lift - Muscle & Fitness

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Quadruped with Leg Lift - Muscle & Fitness

Quadruped with Leg Lift

Quadruped 1-Leg Hip Extension on the Reformer on Vimeo