Compared to other fitness regimes, Yoga does not require a specific body type. Not only does it have positive effects on our physical wellness, it also helps us become more body positive.
The end of #weloveyogamonth is tomorrow and it's yogis choice and another opportunity to share what you love about yoga. Practicing yog
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A Guide To Mula Bandha: Discover Your Root Lock For A Strong Yoga Practice – Awaken
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A day late but the last pose for the #FallIntoFlexibility challenge is yogis choice! I opted for an old classic, wheel variations! As t
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Body Positive Posters for Sale
Home - Soulshine Yoga and Flow
Your Favorite Rom Coms Have Been Sexist All Along!