Straight-Leg Raise Lie on your back with your knee straight. Bend your other knee so that you can put your foot flat on the bed. Contract your quad tightly before you raise your leg (see quad set).…
Nicholas Institute of Sports Medicine and Athletic Trauma - Rehabilitation Network (NISMAT)
IJERPH, Free Full-Text
Seated straight leg slider: alternating movement towards knee flexion
Common Running Injuries, Ways To Avoid Them & What To Do While Recovering From Them
Comprehensive Approach to Core Training in Sports Physical Therapy: Optimizing Performance and Minimizing Injuries
Stretching: The Truth - The New York Times
What Is a Dynamic Warm-Up and What Exercises Should It Include? - The New York Times
PDF) Hamstring injury rehabilitation and prevention of reinjury using lengthened state eccentric training: a new concept
PDF) To stretch or not to stretch: The role of stretching in injury prevention and performance
The Nicholas Institute of Sports Medicine and Athletic Trauma – NISMAT offers comprehensive sports medicine references and information for practitioners and athletes of all levels
The Nicholas Institute of Sports Medicine and Athletic Trauma – NISMAT offers comprehensive sports medicine references and information for practitioners and athletes of all levels
to download the speaker handouts from Emory from Friday
Dr. Nicholas Romanov's Pose Method of Running (Dr. Romanov's Sport Education): Nicholas Romanov: 9780972553766: : Books