Straight-Leg Raise – The Nicholas Institute of Sports Medicine and Athletic Trauma

Straight-Leg Raise Lie on your back with your knee straight. Bend your other knee so that you can put your foot flat on the bed. Contract your quad tightly before you raise your leg (see quad set).…

Nicholas Institute of Sports Medicine and Athletic Trauma - Rehabilitation Network (NISMAT)

IJERPH, Free Full-Text

Seated straight leg slider: alternating movement towards knee flexion

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The Nicholas Institute of Sports Medicine and Athletic Trauma – NISMAT offers comprehensive sports medicine references and information for practitioners and athletes of all levels

The Nicholas Institute of Sports Medicine and Athletic Trauma – NISMAT offers comprehensive sports medicine references and information for practitioners and athletes of all levels

to download the speaker handouts from Emory from Friday

Dr. Nicholas Romanov's Pose Method of Running (Dr. Romanov's Sport Education): Nicholas Romanov: 9780972553766: : Books