Ray Long MD FRCSC is a board certified orthopedic surgeon and the founder of Bandha Yoga. Ray graduated from The University of Michigan Medical School with post-graduate training at Cornell University, McGill University, The University of Montreal and Florida Orthopedic Institute. He has studied hatha yoga for over twenty years, training extensively with B.K.S. Iyengar and other leading yoga masters.
Body Scan Meditation: Benefits and How to Do It
The Daily Bandha: The Rectus Femoris Muscle in Yoga
What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and Basic Poses to Try
Violet Flame Meditation: Technique, Benefits and Best Videos • Yoga Basics
What The Vatican Really Says about Yoga and Meditation, by Beth Bradford, Ph.D., Interfaith Now
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The 6 Best Leggings of 2023
Ray Long: books, biography, latest update
The Key Poses of Yoga: Scientific Keys Volume 2 by Ray Long – Marianne Wells Yoga School
Yoga for Osteoporosis in the Spine
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