We are a friendly, motivating instructor-led group fitness class. Our instructors are upbeat, trained & certified fitness experts who will guide you through dance cardio, HIIT, and strength training that will change your body and boost your mood. With over 10 different class formats plus new routines added every month, we mix in new moves with hit music so classes are always fresh and challenging. In-studio classes are held at the West U Rec Center at 4210 Bellaire Blvd, Houston, TX 77025.
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