If you’re no stranger to my classes then you’ll know that I tend to encourage a ‘slow-flow’ approach to practice - one that’s centred around moving deliberately, with awareness, intention and attention. This philosophy is partly driven by a simple belief that yoga practice is an opportuni
Matt Gill is a London based yoga teacher who teaches yoga and meditation classes at the top yoga studios in Central and South East London.
Matt also teaches yoga workshops, courses and retreats around the UK and abroad and is available for private tuition and corporate classes.
Understanding and Working with the Window of Tolerance
7-day yoga plan to improve gut health and metabolism
Top 21 Best Yoga classes near Mission, Canada Updated March 2024
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Yoga For Runners: Five Moves To Help You Recover After Long
Julia Clement Yoga Therapy
🔜 Join me online next weekend, Oct 5-8, for the last
Why squats are a girl's favourite exercise - Times of India
Outdoor Yoga - Yoga Challenge