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Balanced Body Pilates Arc, Step Barrel for Spine Exercises, Balance, Core Strengthening, and Stretching, Spine Corrector, Reformer Wedge, Fitness Training Tool, Pilates Equipment : Pilates Reformers : Sports & Outdoors
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The Pilates Mat Specialist Program dives into Pilates theory, anatomy in movement, postures, movement principles, client-specific training, and
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Wall Pilates for Seniors: A Safe and Effective Exercise Program for Seniors Citizens to Unlock the Power of Movement, Improve Flexibility, Balance and Strength (Complete Pilates Guides for Seniors): W. Jowers, Sarah
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Breathe Education – Helping people move fearlessly, thoughtlessly and painlessly