I’ve listed Dr. Dalton-Smith’s descriptions of her 7 types of rest and shared my own reflections on what has worked for me and where I can improve. I encourage you to try out this activity for yourself and to spend a few minutes in personal reflection.
Dear Students — everything I wanted to tell you over seven years
7 Types of Rest: The Key to Becoming the Prepared Adults
7 Types of Rest: Emotional Rest — The Self Care Suite
7 Types of Rest: The Key to Becoming the Prepared Adults
Don't Underestimate the Power of Silence
The Five Invitations: Discovering What Death Can Teach Us About
The 7 Kinds of Rest You Actually Need
The self on its axis: a framework for understanding depression
GW Graduate Art Therapy Program - #gwarttherapy alumna Bani
Reflections on Notebook Three: 189-236 - Daily Reflections on
JCM, Free Full-Text
7 Types of Rest to Recharge Your Batteries – Intelligent Change
7 Types of Rest They Didn't Teach Us by Klarrisa Arafa
The Drawing Cure: Art Therapy During Covid-19
The Health Benefits of Walking in Nature — An Darach Forest Therapy